WOD Workout
Warm-up
Knee hugs (x3 each leg)
Quad stretch (x3 each leg)
10 Leg swings front to back each leg
100-meter jog
Workout
Run 2 miles
record time on WOD Connect
Cool down: walk 200-meters
Core work: 5-8 sets Plank hold (45 secs on and 15 secs off)
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