Main site 20231206 Workout
5 rounds for time of:
- 4 strict deficit handstand push-ups
- 8 kipping deficit handstand push-ups
- 16 dumbbell box step-overs
♀ 4-inch deficit, 20-inch box, 35-lb dumbbells
♂ 6-inch deficit, 24-inch box, 50-lb dumbbells
Hold two dumbbells in a farmers carry position for the step-overs.
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