Conditioning

On the 4:00 x 5 Rounds:
50′ Double Dumbbell Front Rack Walking Lunge (70’s/50’s)
21/15 Calorie Row
12 Kipping Deficit Handstand Pushups (4.5″/3″)
9 Deadlifts (265/175)

KILOS
Dumbbells: 32/22.5
Barbell: 120.5/79.5