Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
25.5.2023 Light Cardio Workout
30-60 Minutes Bike
60-90 Minutes Walk
20-30 Minutes Swim
30-40 Minutes Jog -
12.7.2025 Front Squat Strength
Front squat
3 x 3 @ RPE 7-8 (80-86%, 2-3 RIR), rest 3:00 between sets
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31.1.2023 box step ups & wallball Workout
For time:
50 box step ups
10 wallball
40 box step ups
10 wallball
30 box step ups
10 wallball
20 box step ups
10 wallball
10 box step ups
10 wallballTC10
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5.4.2021 Deload Cycle Workout
For time :
30 Box step ups 24/20"
100 single unders
25 Box Step ups 24/20"
75 single unders
20 Box Step Ups
50 single unders -
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Conditiong Workout
Partner workout
AMRAP 10 min. (switch after full rounds)
3 wall walks
6 toes to bar
9 calories bike/row/skiREST 3 min.
AMRAP 10 min. (switch after full rounds)
3 devil’s press
6 box jump overs
9 calories bike/row/skiREST 3 min.
AMRAP 10 min. (switch after full rounds)
3 DB renegade row + push ups
6 DB thrusters
9 calories bike/row/skiGoal: 6+ rounds each AMRAP
Rx: 2x22,5/15 kg; 60/50 cm -
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