888 Workout
A) AMRAP 8 Minutes:
12 Russian Kettlebell Swings 32/24kg
6 Burpees
Rest 4 minutes, then…
B) AMRAP 8 Minutes:
12 Box Jumps 24/20″
2 Ring Muscle-Ups
Sub 4 Ring Dips or 8 Push-Ups for Muscle-Ups as needed.
Rest 4 minutes, then…
C) AMRAP 8 Minutes:
Row/Bike for Cals
Post rounds, reps, and Rx for each metcon to comments.
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