Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tempaus 5x3 Strength

@70-80%
BACK SQUATS!! Workout

1 min ME back squat 45kg/30kg
1 min rest
6 min AMRAP
10 pull ups
10 v- ups
1 min rest
1 min ME back squat 45kg/30kg
Testing 123 Workout

Testing
SNATCH GRIP DEADLIFT Strength

3 x 3
2A Imported Workout

Clean
130x1
135x1
140x1
145x1
150x1

Pull down
25@150

Bike
Level 5 x 30:00
6.2 Miles

Back Ext
50
burpees dead Workout

18 min. Burpees
Askelkyykkyjä Strength

Askelkyykkyjä 3 x 10 m
Barbell complex/pushups/situps Workout

Pullups
7-6-5-4-3
did 10 on first set to test, made set of 6 harder

Squat
3x5 deload week
30
37.5
45

WOD:
15 min AMRAP
2 BB complex
deadlift
hang squat clean
push press
snatch balance
10 pushups
10 situps
Lapset 7-9 syksy Workout

Lämppä leikkiä ja mobility

Harjoitellaan köysikiipeilyä

Tiimitreeni:
40x laatikon ylitystä
40x palloa olan yli
40x Burpeeta
40x rengassoutua

Loppuvenyttelyt
8 min EMOM: 2 clean and jerk Strength

2 clean and jerk

Need a training program?

Tempaus 5x3 Strength

BACK SQUATS!! Workout

Testing 123 Workout

SNATCH GRIP DEADLIFT Strength

2A Imported Workout

burpees dead Workout

Askelkyykkyjä Strength

Barbell complex/pushups/situps Workout

Lapset 7-9 syksy Workout

8 min EMOM: 2 clean and jerk Strength