Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Prestation Tisdag 29/8 2017 Workout
Split jerk 5x3@75-80%
Front squats 5x3 @75%
Push press 5x3 80%
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Every 90 sec, 3 rounds
1: Max set strict chin ups
2: Feet on box: hold push-up support 10 secs then walk hands in & hold box hstd 10 secs x3
3: DB rows 8-12/each arm
4: Waiter walk 30m/each arm -
Metcon strength Workout
• 3 Sets of:
Double DB Farmer Walking Lunges (2X22.5/15Kg) 50 m
Rest as need each sets. -
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Superkids 7-9 v WOD Workout
Parin kanssa
5 kierrosta
10 m kottikärrykävely / pari
5 ylialihyppely katurakista / pari -
190830 Workout
For Time
3 rounds of
9 squat clean
9 HSPU2rounds of
15 Power clean
15 Wall ball1round of
21 hang Power clean
21 lateral burpee -
Tuesday Workout
- Conditioning 3 Rounds For Time: 500 Meter Air Runner 21 Power Cleans (115/80) 12 Bar Muscle-ups
Rest 15 Minutes
- Conditioning For Time: Buy In: 75/50 Calorie Row Then, 3 Rounds: 100 Double Unders 30 GHD Sit-Ups 10 D-Ball Cleans (150/100)
Rest 15 Minutes
- Conditioning For Time: 27-21-15-9 Calorie Ski Erg Toes to Bar
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Metcon Workout
• 10 Min AMRAP of:
BB Overhead Squats (40/30Kg) 4 reps
Strict Deficit Handstand Push Ups (10/5 cm) 1 rep
BB Overhead Squats 6 reps
Strict Deficit Handstand Push Ups (10/5 cm) 2 reps
BB Overhead Squats 8 reps
Strict Deficit Handstand Push Ups (10/5 cm) 3 reps
Etc. -
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Metcon Workout
14 Min AMRAP of:
MB Wall Ball (9/6Kg) 20 reps
One-Arm KB Overhead Walking Lunges (24/16Kg) 15 reps
GHD Sit Ups 10 reps
Switch arms every round
