Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Accessory Gymnastic Workout

4 x
7 around the worlds https://vimeo.com/175741763
20 Tuck Crunch https://vimeo.com/177187933
Hero WOD: "Saman" FT Workout

Hero WOD: "Saman"

8 Rounds for Time:

13 Deadlifts 85/57,5 kg (185/125 lb)
17 Wall Balls 9/6kg (20/14 lb)
400 m Run
IRON1 Strength

4x4 push press
-increase weight on every set
-rest 90-120sec between sets
The Experiment Workout

For Time:
Snatch 28.8 Workout

Snatch
A. 5x2+3 Snatch+ Hang snatch
B. 5x2+4 Snatch + OHS

Amrap10 T2B 10, Box jump 20, DU 30
CF JKL masters, strength Strength

In 10 minutes build challenging:
Power snatch + low hang squat snatch
then
In 10 minutes build challenging:
Squat snatch + overhead squat
Superkids 7-9v WOD Workout

3 kierrosta

maksimiaika roikunta

maksimiaika PEP

Lopoa tarpeen mukaan
Upper Accessory Workout

3RFQ
10 Banded Rows
- 10sec Hold on 10th Rep
10 Banded Reverse Fly
- 10sec Hold on 10th Rep
10 Press Up + Scap Protract
10 Active Hangs
Dead Hang them engage lats
Day 19.1 Strength

Bench Press 5x5 tempo 31X1
HS descents Workout

Practice slow descent from handstand for 20 minutes.

Need a training program?

Accessory Gymnastic Workout

Hero WOD: "Saman" FT Workout

IRON1 Strength

The Experiment Workout

Snatch 28.8 Workout

CF JKL masters, strength Strength

Superkids 7-9v WOD Workout

Upper Accessory Workout

Day 19.1 Strength

HS descents Workout