Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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HS walk, broad jump and lunge Workout
Complete as many rounds as possible in 15 minutes of:
- 50-ft. handstand walk
- 50-ft. broad jump
- 50-ft. lunge
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OPEN 20.3 Workout
For time:
21 deadlifts, 102/70kg
21 handstand push-ups
15 deadlifts, 102/70kg
15 handstand push-ups
9 deadlifts, 102/70kg
9 handstand push-ups
21 deadlifts, 143/115kg
7,6m handstand walk
15 deadlifts, 143/115kg
7,6m handstand walk
9 deadlifts, 143/115kg
7,6m handstand walkTime cap: 9 min.
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Burning legs Workout
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Metcon Workout
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30.10.24 Workout
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Samsung phone left in beast mode Workout
Someone from the 5:15am left a samsung phone in the beast mode room. Lucas will be in there with it from 7am-9:30am
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