Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Climbing @ Joshua Tree Workout

Trashcan Rock

5.1 TR
5.1 Mock Trad Lead
5.4 TR
5.7+ TR
5.10c Attempt
OHS 1x3 Strength

"OHS
1x3 (80%)" 7 set.
Christians workout Workout
Row, du Workout

Cap 30'
1500-1000-500
150-100-50
T2b, dl, snatch Workout

Am rap 12' team of2
15 rmees to elbow
10 dl 25kg
5 snatsh 15 kg
090515 Workout

WOD:
12 Min AMRAP
- 15 x TTB
- 10 x Power Snatch (40/30kg)
- 5 x HSPU
Strength Two Workout

Remember! Last set is MAX reps to your limits regardless of rep count!
BB Deadlift 4x8/ (any grip, any stance, 1 re-grip allowed)
DB Chest Press on Bench 4x8
Ab Wheel 4x8 (with pause)

3:30-4
18
Superkids 7-9 v Taito Workout
- Rinnalleveto riipusta kyykkyyn
7 x 3
8-24-16 Workout

100 reps Air Squat
50 Reps Lunges
50 Reps Leg Raises
100 Reps Sit Up
Kehonhuolto Workout

Jalat

Need a training program?

Climbing @ Joshua Tree Workout

OHS 1x3 Strength

Christians workout Workout

Row, du Workout

T2b, dl, snatch Workout

090515 Workout

Strength Two Workout

Superkids 7-9 v Taito Workout

8-24-16 Workout

Kehonhuolto Workout