WOD + verr. Workout

Total 80min:
Own WU, 3 rounds: 10 KB snatch 8/12kg, rope climb
HSPU practice
WOD
WU: rowling, 20 burpee
Squat therapy, mobility
HBBS, Wendler week 4
WOD
Row 2000m
08.04.03, avg. 02.01.01/500m (level 4 8.08)
Cool down: 2000m row, mobility

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WOD + verr. Workout

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