Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main site FRIDAY 150508 Workout
For time:
- 1-mile run
- 135-lb. overhead squats, 50 reps
- 100 GHD sit-ups
- 150 double-unders
- 135-lb. sumo deadlift high pulls, 50 reps
- 100 box jump overs, 24 inches
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CrossFit Open 15.1 Workout
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July 21, 2015 Workout
Warm Up
2 Rounds
400m Run
6 Inch Worm Push Ups
12 Alternating Lunges
8 SupermansLift
Shoulder Press
2-2-2-2-2-2
Increase weight each set (6 sets)Workout
3 Rounds For Time:
15 Deadlifts (bodyweight or 50% of 1RM)
15 Hand Release Push Ups
15 Strict Sit Ups (cross hands over shoulders)
15 Goblet Squats (50/35) -
CFKN Lapset Workout
Alkulämmittely ja mobility
On /off 30s
Viivajuoksu takaperin
Seinäpallo
KuppiLoppuvenyttelyt
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Saturday 22nd August 2015 Workout
WOD 2
In teams of 4:
2min of each
Player 1: max rep deadlift 40kg
Player 2: max rep hang power clean
Player 3: max rep thrusters
Player 4: max rep Push pressWOD 3
5min max rep double unders
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