AMRAP 20
Teams of two:

30 one arm devil´s press (split reps anyhow)
40 partner abmat sit up (with medball)
50 one arm DB hang C&J (split reps anyhow)
60 jumping squat (with medball, split reps anyhow)
300m run with medball (both)

Accessory work- 10 min T.C
In partners
Accumulate 60 snatch balance either drop or heaving start around 50% of your snatch and build when good form is maintained by both.

Wod “partner macho man”
20 mins eve and odd Emom
Partner 1: 3 power clean/3 front squat/3 STOH@70/50
Partner 2: 10 Burpees

Wod: 3-2-1 go... partner one performs macho man and stops , partner 2 performs 10 burpees and stops. Next minute, partner 1 performs 10 burpees and stops, partner 2 performs macho man and stops. Keep alternating until you hit 20 mins.

1a) Deadlift 10x3x85% + 2,5kg
2a) tiuka leuanveto vastaotteella 3x8
2b) manne mave 3x6x50%
2c) yhden jalan mave kuulilla 3x(10+10)

Rest day - what did you do?

1) takakyykky 6x6x70%+5kg
2a)Korkea boxi hyppy lähtö istuen 3x6
2 min lepo
2b) kelkan työntö 3x20m
2c) takareiden koukistus maaten.

AMRAP 37

Run 400m
14 Reverse Lunge
7 deadlift @ 70%
10 Wallball

One set, allout!

Amrap 10’ in Teams of 2
Partner A) w/ double KB @24/16
10 m Farmer’s Carry
10 m Front Rack Carry
10 m OH Carry
10 m Farmer’s Carry
Partner B) Plank

‘Outdoor Claudia’
5 rounds for time
20 Am Swing @24/16
400 m Run
Tc: 20 mins

Partner wod
In 13 mins
10 rounds of ( relay style 5 rounds each)
10 Dumbell thruster @2x22,5/15kg
30 Double under
Remaining time max rep wall walk

4 mins rest

In 13 mins
10 rounds of ( relay style 5 rounds each)
10 cal row
30 air squat
Remaining time max rep bar mu / c2b/ pull up

3 rounds:
10 + 10 one leg deadlift
10 + 10 DB row
15 DB squat (tempo 2020)
-rest as needed-