recovery week ➡️

20 min mobility for lower body

EMOM12
1. Goblet squats × 30s for reps
2. Burpee box jumps × 30s for reps
3. Push ups on box × 30s for reps

3 rounds (unbroken round if possible)
10 hollow rocks
10 V-ups
10 tuck ups
10s hollow hold