Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Friday September 19th Workout
4x10 Front Squat
WOD:
5 Rounds of the following
20 Lunge Steps
20 Air Squats
10 Push Ups -
Monday September 22 Workout
4x10 Back Squat
WOD:
400M Run
3 Rounds of the following
50 Lunges
50 Situps
400M Run -
Vesta CrossFit 08.05.2015 Workout
LADDER
burpee + clean @25/40
for the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of the second minute, 3 reps of each exercise, continuing as long as you are able. -
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Sali suljettu! Loistokasta Uutta Vuotta 2015! Workout
Elämän ohjeet uuvelle Vuojelle
- Anna kaekkee, vua elä periks.
- Joka ihteesä luottaa, se kykynsä tuploo.
- Naara itelles ennenku muut kerkijää.
- Murheen kantaa yksinnii, vuoan illoon pittää olla kaks.
- Leoka pystyyn, kun tulloo kova paekka, pyssyypä aenakkii suu kiinni.
Eiköhän näellä evväellä pärjee!
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Vesta CrossFit 07.31.2015 Workout
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Upper Accessory Workout
6RFQ
20 Banded Pull Aparts
10 KB Halos (ea)
20 Alternating SA KB Swings
10 Perfect Press Ups -
150716 Workout
80 squats
70 push-ups
60 one-legged squats, alternating
50 burpees
40 single-arm overhead squats 5kg
30 handstand push-ups
20 thrusters 20 kg
10 turskis get up -
Heavy New Year! Workout
Complete missions in teams/ 4 persons. Your team can do different parts at the same time. Team members don`t need to participate to all missions. Time cap 120 min.
200 pull ups
300 T2B
400 wall balls (9 kg/ 6 kg)
5 000 kg shoulder to over head
600 box jumps (60 cm/ 50 cm)
7 000 kg squats
800 m lunges
10 000 kg deadlifts
20 000 m row