Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

POWER&SPEED Workout

Monday
Max bench press Strength

Max sur 1 rep
Weekly update, Week 22 Workout
Gimnasztika Workout

Back flip

warm up:
3x 1' jumping jack, 3*10 air squat
3*5 box jump with knee
3*5 box jump with heel
2*50 su

BACK FLIP !!!!!!!

Stretching 5'
METCON Workout

• 3 Round of:
BB Thrusters (70/50Kg) 6 reps
Double KB Thrusters (2X24/16Kg) 9 reps
Double DB Thrusters (2X22.5/15Kg) 12 reps
What was the Fran? Workout

Partner workout

For time:
Buy Out DU x 100
Thruster x 21 (42,5 kg/ 30 kg)
T2B x 21
Thruster x 15 (42,5 kg/ 30 kg)
Pull up x 15
Thurster x 9
C2B x 9
Thruster x 15 (42,5 kg/ 30 kg)
Pull up x 15
Thruster x 21 (42,5 kg/ 30 kg)
T2B x 21

Partners can do reps together.

Time cap 15 minute
POWER&SPEED Workout

Friday
3.3.2020 Masters SM Workout

Eilinen/Lepo
19/01/19 Workout

team of 2 (change if you need)

wod A

20' amrap
20 cal row
20 pullups
20 push presses 40/30

1' rest

21'-31'

max weight c&j

final score: rep + kg
12/1/20 Workout

Warm up(10)
3rds
20 jax
20 single leg deadlift
20 arm circles
20 mountain climbers

WRK(18)
3 burpees
6 kettlebell/dumbbell/sandbag swings
100m suitcase carry or 100m run

Finisher
50 flutter kicks
1:00 samson stretch

Need a training program?

POWER&SPEED Workout

Max bench press Strength

Weekly update, Week 22 Workout

Gimnasztika Workout

METCON Workout

What was the Fran? Workout

POWER&SPEED Workout

3.3.2020 Masters SM Workout

19/01/19 Workout

12/1/20 Workout