Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7-24-15 Sprints (60m, 100m, 150m) Workout
60m - on track - rolling - 8.25, 7.78, 7.69, 7.94
150m - 1x150m - 20.68
100m - 2x100m - 13.66, 13.65 -
Crista's Birthday Workout Workout
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Competition Workout
E.
Every minute, on the minute, for 12 minutes:
Minute 1 – 45 Second Hex Dumbbell Hold
(hold the DB in a claw grip by the head of the hex DB by your side)
Minute 2 – 10 GHD Sit-Ups
Minute 3 – 40 Wrist Curls (45/33 lb barbell)
(lay forearms on bench palms up and perform wrist curls) -
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