BikeErg Workout Workout
10x (40 Sec Seated Sprint on High Damper, 20 Sec Easy Recovery)/3 Min Easy
-Rest 2 Min-
8x (40Sec Sprint (110-115 RPM), 20 Sec Easy Recovery)/3 Min Easy
-Rest 2 Min-
6x (40 Sec Sprint (110-115 RPM), 20 Sec Easy Recovery)/3 Min Easy
-Rest 2 Min-
4x (40 Sec Sprint (110-115 RPM), 20 Sec Easy Recovery)/3 Min Easy
Time: 46 Min
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