AF WEEK 5, Day 3

GYMNASTIC CONDITIONING / SKILL:
2-4 rounds, with rest as needed between

1) 1-7 Muscle-Up
2) 10-16 Pistol Squat

Overall RPE 3
Target: choose rep schemes and movement models to fit your
fitness level. Move well.
Muscle-Up→ Bar MU→ Jumping Bar MU