Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN teinit TIISTAI Workout
Alkulämmittely ja mobility
Tempaus, allemenoharjoittelua
Snatch balancea ja riipusta kyykkyyn15min amrap, parin kanssa
Kalorit koneella, joka 2min välein 8 linkkaria molemmat tekeeLoppuvenyttelyt
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CFKN nuoret Workout
Alkulämmittely ja mobility
Harjoitellaan painonnostoa
On of 4 kierrosta 30s työ 30s lepo
Kone
Juoksu
LankkuLoppuvenyttelyt
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CFKN teinit TIISTAI Workout
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CFKN teinit TIISTAI Workout
Lämmittely ja mobility
Tempaus , riipusta raakana
7min amrap, parin kanssa
8 gtoh
12 askelkyykyLoppuvenyttelyt
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Assault bike intervals Workout
10 rounds:
2min ON, 1min off
~3-7cal less than max effortScore: total cals
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Bootcamp Workout
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CFKN teinit TIISTAI Workout
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Weightlifting strength Strength
• 3-3-3 of:
BB Hang Power Clean (0:03 eccentric in Hang)
3RM
90% 3RM 3-3
Dal BB sulle anche fai 0:03 di eccentrica sino alla Hang un dito sopra ginocchio poi esplosivamente
giri al petto il BB. Fai così ad ogni rep