5:00 max distance Single arm DB overhead carry 50/35.
Every time you put the DB down or switch arms do 5 DB Snatches on the same arm before you can resume accumulating distance
Rest as needed
5:00 max distance Deadball bear hug carry 100/70. Every time you drop the ball you have to do 5 Dball squats before you can resume accumulating distance

for time:
30 Burpees
30 Wall Ball Shots (9/6)
30 Kettlebell Swings (32/24 kg)
30 Dumbbell Push Press (22/15)
30 Pull-Ups

For time

30 burpeeta
30 käsipainotempausta
30 yhden käden valakyykkyä käsipainolla
30 goblet-askelkyykkyä
30 burpeeta

5 sets:

8-10/leg Single Leg Romanian Deadlifts Holding DBs in each hand @ 2121 tempo

Accumulate 1:00 Wall Facing Handstand hold* Maintain a hollow body with only your toes touching the wall

15 Ab mat sit ups holding a plate overhe

Choose ONE of the following sports

Swim Repeat 125m, recover 2:00 until form/pace deteriorates

Bike Repeat 1k, recover 2:00 until form/pace deteriorates

Run Repeat 800m, recover 2:00 until form/pace deteriorates

Row : Repeat 1k, recover 2:00 until form/pace deteriorates

A: strength
Push press: build up to 3 rm of today
B: conditioning:
3 rounds
4min amrap
10 CTB
20 Wall balls
35 DU
4min rest

Superkids

9 min AMRAP
3 skin the cat
5 etunojapunnerrusta
10 wallball

Ninjat

12 min AMRAP
8 varpaat tankoon
10 rengaspunnerrusta
12 wallball

Foam Rolling
2min/ exercise/ leg (total of 12min)
Front of Legs (quadriceps)
Inner Thighs (adducturs)
Outer Legs

4 x 3-5/1-3 Legless rope climbs

3RFT
400m run
rest 2min btw set