Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Day 2 Olympic Weightlifting Workout
Low hang clean & hang clean complex
5 sets @ 85% of heaviest lift achieved last weekFront squat 1 & 1/4
5 x 2 @ 85% of max front squatsFind a heavy 3 clean grip deadlift
Start @ 90% of max clean then build the weight over 5 setsOptional accessories
12 Barbell RDL’S
10 Back rack lunges
8 banded hamstring curl (es)
Repeat 3 times -
Coreilua Workout
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Freddy's revenge Workout
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NBT Markuksen päiväuni Workout
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MAYFLY PRO TRACK Workout
A,
Every 1 min for 15 mins, alternating between:
5 Strict Ring Muscle-ups
4x 1 Power Clean + 1 Front Squat + 1 Push Jerks, pick load
5 Box Jumps1 Power Clean + 1 Front Squat + 1 Push Jerks- 50-60% 1RM Power Clean & Jerk
Athlete chooses the height on the box jump. It should be high but something you can confidently get all 5 done within 45 secs and with no misses on any round.
B,
Sled Push 1-1-1, using heaviest weight per set, specify distance in notes
Reverse Sled Drag 1-1-1, using heaviest weight per set, specify distance in notesSled Push- 3x 30m
Reverse Sled Drag- 3x 30mRest 1 min between sets.
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