Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
MIÉRCOLES 21 SEPTIEMBRE Workout
WOD
50-40-30-20-10
- Saltos al Cajón 30/60cm (muro)
- Abdominales
COMPLETAR AFAP (LO MÁS RÁPIDO POSIBLE).
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Tuesday Cool down Workout
2-3 min light cardio
1+1 min calf smash
1 min calf/achilles strech
1+1 min wall pec strech
1+1 min forearm streching -
11042016 Workout
WL
Snatch
A. Work up to a heavy single from above the knee
B. Work up to a heavy single from below the knee
C. Work up to a heavy single from the groundConditioning
"Nancy"
5 RFT:
400m Run
15 OHSStamina Condiitoning
EMOMx10:
Odd: 5 Kipping HSPU
Even: 10 Wall Balls -
Morning Intervals Workout
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Kahvakuulailua ja burpeita Workout
Superkids:
3 kierrosta
10 kahvakuulaheilautusta
10 jalat yli kahvakuulan
10 goblet kyykkyä - superhidas alas!
10 burpeetaNinjat
3 kierrosta
30 kahvakuulaheilautusta
20 jalat yli kahvakuulan
15 goblet kyykkyä - hitaasti alas!
10 burpeeta -
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AMRAP 10 minutes Workout
Max rounds in 10 minutes
Push up- 15reps
Front Squat (rx45/30kg)- 15reps
Sit up- 15reps -
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