Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3/23/3017 Workout
12 min EMOM
min 1 - 1-2 rope climbs
min 2 - 30 double unders
min 3 - 30 sec tripod hold -
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Competition Workout
D.
Three sets of:
Glute-Ham Raises x 6-8 reps @ 3011
Rest as needed
Weighted Plank Holds x 60 seconds
Rest as neededOPTIONAL ADDITIONAL SESSION
Four sets of:
3 minutes of Running @ 65-70% effort
2 minutes of Running @ 80-85% effort -
Vinohrady Workout
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Midline Meditation Workout
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Total workouts of the week Workout
Rest day, total workouts of the week 9 hours, x 5
Deload weekStrength & conditioning
Metcon - 4
Aerobic work - 1, 50 min
Upper body strength - 1
Squat - 1465 kgGymnastics
MU - 15
BMU -
BFLY -
BCTB -
KCTB- 35
HSW -Recovery
Sleep, 8+ hrs/week - 3
Avg. time to bed - 23.00
Avg. hours asleep - 7 h 55 min
Avg. cals/day - 2770
Capacity - 108 -
18.5.2017 To Painonnosto-tekniikka voimanostajille Workout
Lauri "Vasili Aleksejev" Karppinen käy läpi painonnosto-tekniikoita, joita voimanostaja voi hyödyntää harjoittelussaan:
-raaka rinnalleveto
-työntöveto
-raaka tempaus
-tempausveto
