Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN teinit Workout
Alkulämmittely ja mobility
Rive
Otm 12
A) macho man
B) 3istumaanousua +3 takaburpeeLoppuvenyttelyt
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Ninjat 14-16v taito Workout
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Superkids 10-13v Taito Workout
5 kierrosta
9 käsipainoetukyykkyä slam-pallolle
9 slamball - heittoa
9 vauhtipunnerrusta -
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SPCOM27112019 Workout
A
Warm Up5' bike
PVC+MOBILITYB . forza
Bench Press
5 @40%
5 @50%
5 @60%
5 @65%
5 @70%C
forza
S. Press
3×10D
forza
AMRAP 1'
Max Rep Power Clean @60%
Rest 3'
AMRAP 90"
Max Rep Power Clean @70%
Rest 3'
AMRAP 2'
Max Rep Power Clean @80%E
WOD ENDURANCEF. Opzionale
Shoulder Taps o in alter. HS Holds
3x 1'
GHD Sit Up
4×155x 20"
Weighted OHS HOLD -
18.4. Workout
For time
buy in 10000m
100 x DL 100kgTC 22
Castron veli joka koeajaa nämä Open lajit, oli tehnyt tämän Daven Ranchilla 20 minuutissa.
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