Clean & Jerk

A) E2MOM X6-8:

• 1 Power Clean + 1 Hang Squat Clean + 1 Jerk

*Build Up to Days Technical Heavy

B) Squat Clean

• 3-5x1 @90-95% *E2MOM

Squat Proge

Back Squat

• 4x4 @80%

+

Paused Back Squat

• 3x3 @70%

*rest 2-3min between sets

Metcon

16min EMOM:

1: 10 T2B + 10 C2B
2: 12 Heavy DB Snatch @22.5-25kg
3: 12 Burpee Over DB
4: 12 DB STOH (6+6)