WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Fran Workout

    @42,5kg. 7:31. 21 setti unbroken, joka näky ja tuntu loppuwodin. Palautuminen kesti 30-45min. Note to myself; 1/2 pullo punaviiniä edellesenä iltana ei ole hyvä valmistava..:)

  • Vesta CrossFit 07.27.2015 Workout

    AFAP
    12-9-6-3 handstand push ups
    24-18-12-6 pistols
    then
    30 squat snatch @30

  • ICF Workout

    5 x 5 Squat

  • BOX SQUAT Strength

    Find your 5RM

  • Assault bike and DT Workout

    20 min amrap

    RX: 60/45 kg

    • 15 cals assault bike
    • 1 round of DT
    • 15 cals assault bike
    • 2 rounds of DT
    • 15 cals assault bike
    • 3 rounds of DT ...continue following this process for the 20 minutes

    Score is your totalt amount of reps performed - each cal counts as a rep

  • WOD 201114 Workout

    For Time :
    21.18.15.12.09.06.03

    ► Power Clean
    ► Toes to bar

  • Partner workout Workout

    50 Wall ball
    “JT”: 21-15-9 (Hspu, Ring Dip, Push-up)
    50 Wall ball

    Other one works when other one rest

  • Deadlift/Press Workout

    76554

    Deadlift
    5x5+
    65
    72.5
    82.5x5

    Press
    17.5
    22.5. Did 25
    25x8

  • 10/27/17 Workout

    Start up(14)
    stretch 4 mins

    choose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope

    2rds(8)
    10 pass through
    10 halo
    10 superman

    Metcon/*Rx(20)
    5 giant sets
    8 bench/strict press
    8 dips/ring dips
    8 rev fly
    8 curls
    8 sit-ups/ghdsu
    choose appropriate loads
    rest as needed after each round

    Finisher
    stretch and roll everything
    100 oblique crunch

  • VIDEO - ATP Skill: Squat Jump Workout