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3/22/21 Workout
Warm up(10)
3rds
20 jax
15 plyo
10 knee grab
WRK(30)
WRK 5:00 REST 1:00 x5
5 renegade row
10 single arm dumbbell ground to overhead
15 body builders
100m run
Finisher
50 cross crunch
1:00 butterfly stretch
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