Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Lynne Workout
WOD:
"Lynne"
- Max rep body weight bench press x 5 (15,14,10,10,10)
- Max pull ups x 5 (20,20,16,15,16)Post WOD:
- 30sec weighted plank hold x 5155# for bench, 59 reps.
87 pull ups, 5 sets. -
Accessory wod Workout
Accumulate 10-12 sets:
1 "Ring row style" Strict Muscle up ()
Rest as needed
5-10 second false grip hang from rings
Rest as needed between sets
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Harjoitus 3 Workout
Alkuverryttely:
- kevyttä ottelua käsitekniikoin
- kevyttä ottelua jalkatekniikoin
- kevyttä ottelua kaikki tekniikat
- 10min
Kihon:
- Käsitekniikat
- Jalkatekniikat
- Kombinaatiot
- 30min
Kata:
- Empi
- Jion
- Bassai Dai
- 30min
Loppujäähdyttely:
- Kevyttä painia
- Omat venytykset
- Parivenytykset
- 20min
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Superkids 10-13 v ja 14-16 v Skill Strength