Conditioning Workout
6 x 4min AMRAP, 1min rest
Alternating between A and B
AMRAP "A"
12 KB swing @24/16kg
9 KB goblet squat
6 KB burpee DL
AMRAP "B"
15 box jump
10 renegade row @2x22.5/15kg
5 dbl DB thruster
Score is total reps
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