24.7.2026 Bench Press & Row, Strength Workout
Alternate B1/B2
B1. Close grip bench press – 3 to 4 x 6-8 @ RPE 8-9 (1-2 RIR), rest 1:00 before B2
B2. Single arm KB row – 3 to 4 x 8-12/side @ RPE 8-9 (1-2 RIR)), rest 2:00 before B1
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