Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10.7.2018 Workout

esfwsfsdfsdfd
30.3.2019 Workout

10-11 Mobility
11-12 Basic Endurance CrossFit
12-13 Mobility
Weightlifting metcon Workout

• 20 Reps for time of:
BB Clean & Jerk (any style) (100/70Kg opure 80% 1RM se i 100/70Kg sono oltre il vostro 80% 1RM)
29.3.2019 Session Two Workout

For time:
Buy in 1000/900m row
50 pistols alt.
35 HSPU
20 TTB
Cash out 500/450m row
Superkids 7-9v WOD Workout

Superkids 19.1.

6 min AMRAP
5 wallball / goblet squat
5 cal row
Friday 31st May Workout

Wod: 35 min clock
1 mile run
Straight into
100 BOB
Straight into
1 mile run
Straight into
Remaining Time Amrap
10 Deadlift@70/50
10 T2B
Max sit ups Strength

Find your max sit ups
Gymnastics Workout

a) max set of bar muscle ur or ring muscle up
b) 10 min emom, every 2 min 50 % of max
Metabolic - Gymnastic - Weightlifting Workout

AMRAP 2min
thruster @40/25
1min rest
AMRAP 2min
pull up
1min rest
AMRAP 2min
deadlift bw
1min rest
AMRAP 2min
burpees over the bar
AMRAP's Workout

AMRAP 8:
10 Toes to Bar
30 Double Unders

Rest 4:00

AMRAP 8:
Wallballs (20/14)
*15 Abmat sit-ups after each break

Need a training program?

10.7.2018 Workout

30.3.2019 Workout

Weightlifting metcon Workout

29.3.2019 Session Two Workout

Superkids 7-9v WOD Workout

Friday 31st May Workout

Max sit ups Strength

Gymnastics Workout

Metabolic - Gymnastic - Weightlifting Workout

AMRAP's Workout