Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Superkids 10-13v WOD Workout
Aikaa vastaan:
5 kierrosta
8 yhden käden KB-askelkyykky
8 kyykkyhyppyä käsipainot käsissä
8 varpaat tankoon -
Warm up Workout
Run, row or bike easy for 3 mins
Then 2 rounds
Barbell warm up
5 deadlift
5 hang cleans
5 front squats
5 strict press
5 push press
5 back squatsThen take 5 mins to warm up cleans to workout weight.
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Maanantai 30.7 Workout
”Girls Gone Wild”
“Fran” on the 0:00:
21-15-9
Thrusters (95/65)
Pull-ups“Diane” on the 4:00:
21-15-9
Deadlifts (225/155)
Handstand Push-ups“Amanda” on the 8:00
9-7-5
Ring Muscle-ups
Squat Snatch (135/95)Each scored separately for time
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Multisport Fitness Workout
Funktionales Krafttraining mit koordinativen Elementen und in Kombination mit Ausdauerbelastungen.
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