Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Invictius 2.4.2020 Workout

Complete at 75-80% effort for 30 minutes:
30 Seconds of Shoulder Taps from Plank
30 Seconds of Mountain Climbers
30 seconds of Standing Ground to Sky Reaches
30 Seconds of Air Squats
30 Seconds of Single-Leg Balance (Left Leg)
30 Seconds of Single-Leg Balance (Right Leg)
Painonnosto, tempaus x 2 Strength

Find snatch 2 RM
Kotitreeni Ke 23.6.2021 Workout

WU
3rds
10x KB/DB swing
10x plank shoulder tap
10x air squat
3x inch worm
8/16/19 Workout

Warm up(8)
3rds
5 body builders
5 side shuffles
5 tuck jumps

Mobility(2)
1:00 min samson

Tabata intervals :20 work x :10 rest x8 rounds
body builders
tucks
squats
*100m run after each round

Finisher
30 t-raise
60 bicycles
1:00 min child's pose
30.3.2020 Workout

EMOM 5

2 x (1+1) power clean + split jerk@30-45%
COOL DOWN Workout

5min Row/Airbike with nose breathing only

1-3 Skin the Cat video
Superkids 10-13 v taito Workout

7 x 3 - o rinnalleveto
Weightlifting strength Strength

• 3-3-3-3-3 of:
BB Jerk
90% 3RM
Kuoleva veto Workout

AIkaa vastaan.

12 - 9 - 6
HSPU
Deadlift 80/55

rest 2 min

12 - 9 - 6
Bar over burpee
Deadlift 100/70

GO HARD!
6/15/20 Workout

Warm up (10)
200m run
10 squats
10 jax
10 push ups
10 heels to rear
10 knuckle draggers
10 mountain climbers
10 over under
10 pik n grass
10 arm circles
:30 sec pigeon per

WRK(17)
WRK 7:00 REST 3:00 WRK 7:00
8 db/kb goblet squats
24 jump rope/hvy rope/du's
8 v-ups

Finisher
50 rtw
1:00 quad stretch