Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Omatoimista taitoharjoittelua Workout
Käytä aikaa omien heikkouksien hiomiseen
Esim. EMOM tyylisesti
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AccessoryWOD Workout
5:00 max distance Single arm DB overhead carry 50/35.
Every time you put the DB down or switch arms do 5 DB Snatches on the same arm before you can resume accumulating distance
Rest as needed
5:00 max distance Deadball bear hug carry 100/70. Every time you drop the ball you have to do 5 Dball squats before you can resume accumulating distance -
Superkids 10-13 ja 14-6 v koordinaatio Workout
-polvennostojuoksu
-kannatpakaroihin juoksu
-yhdenjalan hypytyms.
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Metabolic - Gymnastic - Weightlifting Workout
TABATA THIS
sumo deadlift hig pull @32/16
toes to bar
med ball clean
push up -
Superkids 10-13 v WOD Workout
Parin kanssa vuorotellen
5 x
12 käsipainotempausta
6 rengaspunnerrusta -
Linda Workout
10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight deadlift
Body-weight bench press
3/4 body-weight clean -
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Extra Credit 22-12-2019 Workout
Three-way Thoracic Spine Foam Roll
Then,
5:00 of easy bike, jog, or row