Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12 Min AMRAP Workout

10 Hang power clean @ 60/40KG
10 Pull Ups
10 Burpees
THRUSTERS SIT UPS Workout

5RFT

20 THRUSTERS KB
20 SIT UPS GHD/AB MAT
Vip wod 5 Workout

3 rouns of
15 overhead squats
400m run
Waiters walk, vatsoja sekä burpee Workout

3 kierrosta
15m Waiters walk (paino pään päällä)
15 Vatsaa
15 Burpee
metabolic conditioning Workout

"squat therapy "

rest 5'

4x400 metres row
4x400 metres run

alternate the effort.
Power Clean Strength

Cycle 1
Open Gym Workout

12:15-1:15
Endurance Workout

• 100/75 Kcal for time of:
Assault Bike @ max effort
vatsoja, wallball ja boxihyppy Workout

Aikaa vastaan

Alussa 50 istumaan nousua
sitten

15-12-9
-wallball
-boxihyppy

Lopussa 50 istumaan nousua
GHD sit ups Strength

Tabata

Need a training program?

12 Min AMRAP Workout

THRUSTERS SIT UPS Workout

Vip wod 5 Workout

Waiters walk, vatsoja sekä burpee Workout

metabolic conditioning Workout

Power Clean Strength

Open Gym Workout

Endurance Workout

vatsoja, wallball ja boxihyppy Workout

GHD sit ups Strength