Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ninjat 14-16v WOD Workout
Aikaa vastaan
21-18-15-12-9-7
Käsipainotempaus + halting wall ball
joka kierroksen välissä 20 sek hollow hold
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Weightlifting Workout
A,
EMOM 10 mins
Hang Squat Snatch + Squat Snatch + OHS
- work up to 80% of 1RM snatch and repeat the same weight across all sets
- work on speed and stabilityB,
Snatch High Pull
3x3 @ 80%
3x2 @ 90%
3x2 @ 100% of 1 RM snatchC,
Front Squat
2x2 @ 80%
2x2 @ 85%
2x1 @ 90% -
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Trench Core'fare - WEST Workout
There will be a workout..if you can get through the core warm-up.
All is unfair in love and core.
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