Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Circuit Training 220916 Workout

It's all about the Burpees 😏

5x1min of: (rest 30sec between sets)
15 Push Ups -> AMRAP Burpees

-rest 3min-

5x1min of: (rest 30sec between sets)
20 Split Jumps -> AMRAP Burpees

-rest 3min-

5x1min of: (rest 30sec between sets)
15 Knee Hugs -> AMRAP Burpees

-rest 3min-

5x1min of: (rest 30sec between sets)
10 Power Jumps -> AMRAP Burpees

Result= total Reps of Burpees
8min alkavalla minuutilla Workout
8min alkavalla minuutilla
1. 3-5 rengasdippi hitaalla liiketempolla
2. 15 kuperakivi keinunta
Frontsquat Workout

2 runder af 5 med middelvægt
Efterfulgt af:
5 runder af 2 med tung vægt

Score er tungeste squat
6-7-17 Workout

Muscle

Legs

Metcon
Endurance Workout

• 2 Interval of:
Run 20:00 @ 85-90% MHR
5:00 rest between interval
Endurance Workout

• 60 Min of:
Row @ 60-70% MHR
Extra Credit 17-11-2018 Workout

5 Minutes of Recovery Work:
Choice of light jog, row, bike, foam roll, or P. Breathing.
Monday strength Strength

Push press 5x5 (85%1RM)
Muscle & Power, CORE Workout

EMOM for 4 rounds:
1) Windshield vipers
2) AMRAP 5+5 Pallof presses
3) Landmine twists
4) Rest
8 rounds Workout

2min ON / 1min. OFF
50 DU's
10 Thruster (40/30kg)
Max reps Ring/Bar MU / C2B+Push up

Need a training program?

Circuit Training 220916 Workout

8min alkavalla minuutilla Workout

Frontsquat Workout

6-7-17 Workout

Endurance Workout

Endurance Workout

Extra Credit 17-11-2018 Workout

Monday strength Strength

Muscle & Power, CORE Workout

8 rounds Workout