Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tabata Style Workout
4 rounds:
20sec: 10m Shuttle Run
10sec: rest
20sec: High Box Jump
10sec: rest2min rest:
4 rounds:
20sec: Split Jump (alternate)
10sec: rest
20sec: Double KBS (eyelevel)
10sec: rest2min rest:
4 rounds:
20sec: TTB
10sec: rest
20sec: Push-Up
10sec: restRPE 3-5
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Alternative A Workout
RUN:
3 rds:
800m
90s rest
600m
60s rest
400m
30s rest
200m
3min restEach distance has its own moderate + pace.
Accessory 3 from archive
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AccessoryWOD Workout
5 sets:
100 ft Plate pinch farmers carry (something difficult for 100ft that you can do unbroken)
10 strict Knees to elbows
10 Alt. Single leg Romanian Deadlifts holding light dumbbells in each hand (5 reps per leg each set) -
Muscle & Power, CORE Workout
EMOM for 3 rounds:
1) 1st round Cross-crunches, 2nd round Single leg V-ups. 3rd round Windshield vipers
2) Rest
3) Landmine twists
4) Rest
5) (Weighted) Plank hold
6) Rest -
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Accessory wod Workout
3 sets:
8-10 Neutral Grip DB bench press (Narrow Grip) @ 2111. Press the dumbbells together8-10 Neutral Grip DB chest supported row @2111 neutral grip chest supported row
8-10/arm Single Arm Dumbbell Overhead squats -
Bingo Workout
5 rounds x 3 mins
10 cal bike
10 kb swing
10 ad-mqt sit-upsRest 1 full min between rounds