Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Polvet kyynärpäihin - Käsipainotempaus - Burpee boxihyppy Workout
Superkidsit:
9 min AMRAP
1 polvet kyynärpäihin
2-2 Käsipainotempaus
3 Burpee Boxihyppy
2 polvet kyynärpäihin
3-3 Käsipainotempaus
4 Burpee Boxihyppy
3 polvet kyynärpäihin
4-4 Käsipainotempaus
5 Burpee Boxihyppy…Ninjat:
12 min AMRAPsama
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Team WOD 20.01.2018 Crossfit I@M Workout
Team WOD and 18.0 ✅
Teams of 3 complete AFAP in 25min time cap:
21 rope climb
60 c&j 35kg/20
18 rope climb
50 c&j 45kg/30
15 rope climb
40 c&j 55/40
12 rope climb
30 c&j 65/50
9 rope climb
20 c&j 70/55
5min rest18.0
21-15-9
DB snatch
Burpee over DB -
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Clean Complex Workout
Every Minute x 15:
Mid-Hang Power Clean + Power CleanLots of reps with a short turn-around time today. Keep the weight medium-heavy and focus on an aggressive 2nd pull and, even though these are Power Cleans, pulling under the bar with consistent footwork.
Post loads to comments.
Exposure 6 of 8
For Time:
42 Russian KB Swings 24/16kg
21 Push Jerks 50/30
30 Russian KB Swings
15 Push Jerks
18 Russian KB Swings
9 Push JerksThe weights should be medium-heavy for you and manageable. Some beasts might do this unbroken, but breaking the larger sets up into 2-3 quick sets is appropriate. Don’t let the approachable Rx fool you. Scale the load so that you’re moving pretty consistently and not taking long breaks between sets.
Post time and Rx to comments.
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Weightlifting strength Strength
• (1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1) of:
BB Squat Clean + Front Squat + Jerk
Start @ 80% 1RM and add weight by feel.
Target is complete 8 good sets, not to hit a max. -
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