Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Torstai 05.01.2017 - KaveriWOD Workout

Kaveri WOD
Wod 2.0 Back squat Strength

Back squat 10 x 10.
Use your body weight or women 0,75 x body weight.
Rest 2 minute between sets.
Muscle & Power, YV2 Strength

Hang clean pull, find controlled 5 reps max
Ninjat 14-16v WOD Workout

4 kierrosta laatua

7 etukyykky 75 %
7 + 7 bulgarialainen takakyykky 25 kg
7 + 7 turkkilainen istumaan nousu
7 rengasdippi

Lepo tarpeen mukaan
Sali suljettu! Hyvää Pääsiäisaikaa! Workout
Deadlift Strength

DL: 5x5
Ninjat 14-16v WOD Workout

3 x

10 sec hollowhold + 10 hollow keinuntaa + 10 linkkaria + 10 ristiin linkkaria
OTM7: CLEAN + HANG CLEAN + JERK Workout

OTM7
- clean
- hang clean polven päältä
- split jerk
Rest Day! Workout

Leeben
WOD 031118 Workout

AMRAP 13' minutes of:
20 dumbbell push presses 2X22,5/15
40 double-unders

Need a training program?

Torstai 05.01.2017 - KaveriWOD Workout

Wod 2.0 Back squat Strength

Muscle & Power, YV2 Strength

Ninjat 14-16v WOD Workout

Sali suljettu! Hyvää Pääsiäisaikaa! Workout

Deadlift Strength

Ninjat 14-16v WOD Workout

OTM7: CLEAN + HANG CLEAN + JERK Workout

Rest Day! Workout

WOD 031118 Workout