Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Vapu, boxihyppy, varpaat tankoon Workout
Superkids ja ninjat
Aikaa vastaan 5 kierrosta
12 vauhtipunnerrusta
9 boxihyppy riven vastaanottoasentoon
7 toes to bar -
Omatoimitreeni 26.3.2016 Lämmittely Workout
3 x 30 sek DU, 30 sek lepo
10 m askelcombo
10 m aurinkocobra
10 m mittarimato2 x
10 x rautaristi
10 x skorpioni
10 x selän notkistus + pyöristys (kissa)2 x
10 x kontillaan, ojenna ristikkäinen jalka + käsi
10 x lantion nosto + 1 sek pito"burgener"
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Superkids 7-9 v WOD Workout
Temppurata:
-boxin ylitys, patjan alitus, pujottelu...
(saa rakennella itse)
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Tisdag 25/4 2017 Workout
Every 90 sec: 3 sets
1: 8x RDL @2111
2: 10/10x 1 arm DB row
3: 12/12x Single leg hip bridge
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5 rounds:
In 90 secounds:
2 rope climbs
Amrap Ball slams
90 sec rest between rounds -
Prestation Måndag 24/4 2017 Workout
Russian step ups 4x8/8
Floor Press 5-5-5-5-5
Bygg upp till tung 5:a, du får inte faila
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“Base Line”
500m row
40 squats
30 situps
20 push ups
10 pull ups -
Prestation Lördag 1/4 2017 Workout
Dead Lift 5RM
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10, 9, 8, 7, 6, 5, 4, 3, 2, 1, reps of:
Power Cleans @ 75% of BW
Strict Pull Ups -
Maastaveto, wallball ja köysilaskeutuminen Workout
5 kierrosta aikaa vastaan
10 wallball mave
10 wall ball
1 köysikiipeily / 3 köysilaskeutumista -
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