Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lördag 25/5 2019 Workout
Partner WOD
For time:
100x DB front squats
100x Devill press
100 box jump overs
100 cal row
Split reps as you and your partner see fit -
Desert International Triathlon Workout
Overall Time: 03:58:36
Swim Time: 00:46:25 / Pace: 00:38:40
T1: 00:04:09
Bike Time: 01:46:42 / Pace: 13.40
T2: 00:02:33
Run Time: 01:18:47 / Pace: 00:13:07
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Rowing , thrusters , pullups Workout
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For Time: 1000m Row, 10 x Rope Climb, 1000m Row Workout
1000m x Row
10 x Rope Climb
1000m x RowRecord time and any scaling.
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Luke 21 Workout
Strength / Skill:
- Work up to a heavy snatchWOD - 21min AMRAP:
Coach Luke Mullen's 21st Birthday WOD
- 1 400M Run
- 19 Thrusters (95#,75#)
- 93 Double Unders (Mod 1:1 93 Lateral Bar Jump Overs)
- 21 Toes 2 Bar (Mod: 1:1 GHD)1 Round + 118 reps (5 reps into toes to bar on round 2)
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Baseline Workout
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