Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids 10-13 v taito Workout
3 x 3-o rinnalleveto
3 x 2-o rinnalleveto
5 x 1 x rinnalleveto + 3 x saksityöntö -
Oma treeni Workout
Mave x 5
40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90kg
Sumo mave
45 x 60kgUlkona 5 kierrosta
Tangon kanto päänpäällä 40kg x 40m
Levypainojen kanto 2 x 20kg x 40m
Juoksu 200mMatkat mitattu
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Metcon Workout
• 3 Round of:
Double Unders 30 reps
Double DB Front Squats (2X22.5/15Kg) 10 reps
Double Unders 30 reps
Double DB Push Press 10 reps
Double Unders 30 reps
Double DB Thrusters 10 reps -
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HYROX Workout
1) Intervals
9x 3min on/1min Off:
A)
- 500/450 Row
+ Amrap: Sumo DL High PullB)
- 500/450m Ski
+ Amrap: WBC)
- 25/20 Cal Echo
+ Amrap: Weighted Walking Lunge2) Core Tabata
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Korona portaat Workout
4 kierrosta ilman aikaa
15 'porrassteppaus'
15 luistelijaloikat
15 porraspomput 1
15 porraspomput 2
15 punnerrusnousu
15 askelkyykky hyppy sivuttain -
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Haladó rúdsport edzés Workout
60 perces rúdsport edzés, bemelegitéssel és nyújtással a végén. 3-as és 4-es szintű elemek és összekötések.