Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

14.9.2018 Workout

Nostoharjoituksia
Smudge Workout

3 Rounds for time

5 Muscle Ups
10 Squat Cleans, 135/95
20 Ab Mat Sit Ups
VIDEO - ATP skill: Standing KB Bottom Up Press Workout
Skill wod Workout

Pistol squat progressio
Max rounds in 12 minutes Workout

AMRAP 12 minutes
KB swing- reps (rx 32/24kg)
Single KB thruster- 5reps/side (rx 24/16kg)
DU/SU- 30/60-reps
CFKN teinit TIISTAI Workout

Alkulämmittely ja mobility

Xmaastavetoa

10min amrap
20m askelkyykkykävely
15 boxiaskellus
10 punnerrusta
1 seinäkävely

Loppuvenyttelyt
Lepo Workout

Lepo/väliin jäänyt harjoitus
Tuesday 22nd January Workout

Strength: 20 mins to build upto a 1rm Clean and jerk

Wod: 7 min Amrap
7 Thrusters@40/30

Wod: aim to keep a fast pace , aim to go unbroken on thrusters then walk to pull up bar aim to go unbroken on pull ups then walk back and keep that going.
Tuesday September 16 Workout

4x10 Push Jerk

WOD:
10-9-8-7-6-5-4-3-2-1
- Burpees
- Sit Ups

Post:
100 Double Unders
Midline work Workout
- 3x20-40 GHD sit up
- 3x20-30 GHD back extension
- 90s. Hollow rock / Hoover / L-sit

Need a training program?

14.9.2018 Workout

Smudge Workout

VIDEO - ATP skill: Standing KB Bottom Up Press Workout

Skill wod Workout

Max rounds in 12 minutes Workout

CFKN teinit TIISTAI Workout

Lepo Workout

Tuesday 22nd January Workout

Tuesday September 16 Workout

Midline work Workout