Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2. Conditioning Workout

27-21-15-9
T2B
Overhead Squats (135/95)
Over-the-Bar Burpees
23.1.2019 Strength

Push press TnG 5x8@AHAP
Midline work Workout

3 rds:
Ghd su.: x20-30
Ghd be.: x20-30
WOD 29/06/19 Workout

WOD

2 rounds of

20 Strict Handstand Push Ups or 10 Wall Climb

50 Sumo Deadlift High Pull 40/30

30 Knee to Elbows

75 Wall Ball
45 Pull ups for time Workout

45 Pull-up for time
Kipping or butterfly
Bootcamp WOD #2 Workout
For time, 50-40-30-20-10 reps of:
- walking lunges
- lying leg raises
TEST Workout

Máx reps in 1 minute:
- Sit Ups.
- Air Squats.
- Push Ups.
- Box Jumps.
- Pull Ups.
- Double Unders.
Nina Workout

25, 27,5, 30, 35, 40
Ja jäi varaa, jee! :)
Strength Strength

3-3-3-3-3-3-3-3-3-3 of:
BB Back Squat 70% 1RM (Tempo 33X1)
26.9.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout

Hyvää Huomenta (kyykky häkissä) max1. Laita turvaraudat niin, että liike lähtee noin selkä lattiatasossa. Lämmittely hyvin ja ota vyö käyttöön lähellä maksimia!!!
Reverse Hyper 50-100 toistoa (palauttava)
Voimapyörä 3-5x12-20
Etuheilautus 3x1min

Need a training program?

2. Conditioning Workout

23.1.2019 Strength

Midline work Workout

WOD 29/06/19 Workout

45 Pull ups for time Workout

Bootcamp WOD #2 Workout

TEST Workout

Nina Workout

Strength Strength

26.9.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout