Open gym suggestion WOD Workout
6 rounds
go every 3 min
7 hang power snatch, as heavy as form allows
14 box jump over, 24/20"
7 push ups
The goal is to complete each round quickly, so choose a weight for the snatches that is challenging but light enough to complete 7 reps unbroken. You'll have 3 minutes to complete each round, allowing for brief recovery before the next one.
Scales:
Hang Power Snatch: less weight, hang power clean
Box jumps: box height
Push ups: elevate upper body
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