03.05.2025 Workout
Engine
40min EMOM:
1) 45s Erg (ski,row,bike)
2) 8-12 DB Box Step Up
3) 40s Burpee Pull Up
4) 2-3 Rope Climb
5) Rest
Optional Accessory
Core:
4x For Quality:
- 5-10 Ab Wheel Rollout (polviltaan)
- 15-20/side Banded Russian Twist
- 30/30s Side Plank
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