NBT 29.6 Workout
Skills
Ring mu & handstand walk
Strength and Conditioning:
0:00-20:00
”Macho Man”
Emom for as long as possible (max 20 rounds)
3 power cleans
3 front squats
3 push jerks
20:00-25:00
Rest
25:00-40:00
Amrap of
400 m run
2 rounds of ”Cindy”
5 pull ups
10 push ups
15 air squats
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