29.08.2025 Workout
Engine
A) 4.5km Row Completed As:
- 500m (85% Effort)
- 250m (Z2)
-Rest 5min-
B) 9km C2 Bike Completed As:
- 1km (85% Effort)
- 500m (Z2)
Strength & Accessories
A) 3x Superset Of:
B) 3x Superset Of:
- 10-15 DB PullOver
- 15/15 DB Bicep Curl
C) 3x Superset Of:
- 10-15 DB Lateral delt raises
- 15/15 Single arm banded cross body tricep extensions
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!