Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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22.9.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout
Pausekyykky 10x2x50% (mene kisasyvyyteen, 3-5s stoppi ja ylös)
Sumomave 5x10 ("täydellisellä tekniikalla", älä laske lattiaan asti vaan pysäytä jokainen toisto muutama sentti ennen lattiaa)
Bulgarian split squat 5x6-10 / jalka -
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Pass trough sekä lankku soutu Workout
Pass trough kahvakuulalla tai boxin päällä
Lankku soutu kahvakuulalla -
For Time: 1000m Row, 10 x Rope Climb, 1000m Row Workout
1000m x Row
10 x Rope Climb
1000m x RowRecord time and any scaling.
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