Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strenght Workout Strength
50 min. on the minute:
5 Frontsquats for 10 min [28KG]
10 Deathlifts for 10 min [38KG]
3 Squatcleans for 10 min [28KG]
5 Push-press for 10 min [23KG]
3 Overheadsquats for 10 min [23KG] -
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130629 Workout
Bike 3000 meters
75 Kettlebell swings, 1.5 pood
Row 1000 meters
60 Wall ball shots, 20 pound ball
Run 800 meters
45 Pull-ups -
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9.11.2017 To Jatkoryhmä Bench Dynamic Effort Workout
Penkki 6x3x40%+siniset kumit
Pystypunnerrus 5x5
Kulmasoutu 5x10-15
Hauikset 3x15-25 -
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21.7.2018 La Extra-treeni Workout
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Warmup Workout
5 Sets Not For Time
8 Single Arm Landmine Push Press/arm
15sec Star Side Plank
30sec Kettlebell Dead Bug*Move with purpose and focus - start light and get warmed up - build a little weight on your push presses
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Endurance Workout
• 20 Min of:
Assault Bike @ 60-70% MHR
6 Interval of:
Assault Bike 20’’ @ max effort
40’’ @ very easy pace
+ 4 Min of: Assault Bike @ 60-70% MHR