Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pull-ups Workout

Pull-ups, 4 rounds:

15 Scapula pull-ups + 2.2.2. CTB
Body Armor Workout

3 Sets:
30 Glute Bridges
200 Meter Double KB Carry*
Rest 2:00 between.

*On the Double KB Carry:
Meters 0-100 - Left KB in Front Rack, Right KB in Hang.
Meters 101-200 - Left KB in Front Rack, Right KB in Hang.
Turkkilainen ylösnousu, negatiivinen käsilläseisontapunnerrus, lisäpainodippi ja linkkarit. Workout

For quality:

2 x turkish get up, heavy, 1/ hand
4 x deficit strict handstand push up. Scaled from the box.
8 x weighted ring dip
16 x ab tuck maintaining the hollow body

Rest as needed.
Superkids 10-13 v WOD Workout

10 min EMOM

Joka alkava min
Pariton 5 x 5 m pistejuoksu
Parillinen 3-5 PEP
ALK: Allemeno nt, 4x4 Strength

Allemeno niskan takana, 4x4 tanko + 15kg
Assaultbike + row Workout

3 x
30 cal row
30 cal assaultbike

rest 1 min between the sets
ALK: TeVe + tempaus py, (1+2)x8x50% Strength

Tempaus veto + tempaus polven ylipuolella, (1+2)x8 50% tempaus maximista
Gymnastics strict strenght 1 Strength

CHEST TO BAR

5-4-4-4-3
NBT Front Squats 6x5 Workout

Every 2.30min

6x 5 heavish, good form!
9.8.2019 Workout

EMOM 30

1 minute : 1 RDS Macho Man
2 minute : Run 200m

M : 85kg
W : 60kg

(Salin ohjelmoinnissa)

Need a training program?

Pull-ups Workout

Body Armor Workout

Turkkilainen ylösnousu, negatiivinen käsilläseisontapunnerrus, lisäpainodippi ja linkkarit. Workout

Superkids 10-13 v WOD Workout

ALK: Allemeno nt, 4x4 Strength

Assaultbike + row Workout

ALK: TeVe + tempaus py, (1+2)x8x50% Strength

Gymnastics strict strenght 1 Strength

NBT Front Squats 6x5 Workout

9.8.2019 Workout