Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
22.2.2017 Ke Perusryhmä (Punttikoulu001) Workout
Raaka rinnalleveto, tekniikan harjoittelu ja kropan herättelyä, nousu "max5 rautaan"
Maastaveto max5 (nousu rautaan, jolla saat 5 toistoa)
Hyvää Huomenta 3-5x10 (kevyesti)
Reverse Hypers 3x8-15 -
-
-
Hang Power Snatch cycling Workout
For time,
55 Hang Power Snatch @ 75/55Every break = 15 KB Swings @ 20/12kg
-
20.2.2017 Ma Perusryhmä (Punttikoulu001) Workout
Jalkakyykky max5 (nousu rautaan, jolla saat 5 toistoa)
Penkkipunnerrus max5
Jalkojennosto roikkuen 3-4x12-20 (polvennostot ok)
Pystysoutu tangolla 3-4x12-20 -
-
-
GymnasticsWod Workout
5 Rounds For Quality
-1min Hollowhold
-1min Burpee
-1min Skin The Cat
-1min PEP
-1min Rest -
-
Accessory wod Workout
3 sets for quality:
10 Banded hollow pull downs10 Banded hollow Ys
8-10 Ring row to Hip. Adjust your foot position to make it more or less difficult depending on your strength/skill level
4 sets:
Accumulate 3 complexes: 1 Strict Muscle up + 2 strict Ring dips + 1 Eccentric MU. Scaling options: Sub Jumping MU for strict MU or by doing feet assisted on a box
15-20 Weighted hollow rocks holding a light plate overhead
Rest as needed between sets