Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Audubon 5k Workout

Gym to Audubon park and back
05022016 Workout

Strenght
3×10 Back Squat

Conditioning
AMRAP 15
5 Power Cleans
10 Box Jumps
15 Wallballs
trx Workout

tgserstzu
Warm up Workout

400m Run, 25/20 cal bike or 500m row
Then normal warm up

Take 5-10 mins warming up clean and jerk and lunges
Smolov Strength

Back squat
Team wod 13.10 Workout

Battle of JKL final: "40100" (modified team workout)
Teams of 3 complete following as fast as possible
80 cal row
80 box overs
80 thrusters 40/30
80 T2B
80 thrusters
80 box overs
80 cal row
10min EMOM, push-ups and kbs Workout

5-15 Push-up + 10 Kettlebell swing.
8.3.2019 Masters SM Workout

Leppeee
WOD 1 30072015 Workout

3 rounds For time:
- 20 Kb clean (24/16 kgs).
- 10 Kb jerk.
- 20 Goblet Squat.

Time cap: 10 min.
souteluu Workout

6 x 600m, lepo yhtä kauan kuin soudat tai kaveri soutaa

Need a training program?

Audubon 5k Workout

05022016 Workout

trx Workout

Warm up Workout

Smolov Strength

Team wod 13.10 Workout

10min EMOM, push-ups and kbs Workout

8.3.2019 Masters SM Workout

WOD 1 30072015 Workout

souteluu Workout