5 rounds for time:

6 C2B
6 Burpee Box Over

RPE 4

🤗🤗🤗🤗🤗

Slot machine invidual

At the 0:00, “Slot Machine” Part #1
AMRAP 5: Back Squats
21 Repetitions – 60/42,5kg
21 Repetitions – 85/60
Time Remaining, Max reps – 100/70kg
Rest 3:00
At the 8:00, “Slot Machine” Part #2
AMRAP 5: Bench Press
21 Repetitions – 60/42,5kg
21 Repetitions – 75/52,5kg
Time remaining, Max reps – 85/60kg
Rest 3:00
At the 16:00, “Slot Machine” Part #3
AMRAP 5: Deadlift
21 Repetitions – 85/60kg
21 Repetitions – 100/70kg
Time remaining, Max reps – 125kg/85

5 kierrosta

3 skin the cat
7 superhidas valakyykky kepillä
9 boxihyppyä

Front Squat
1 x 10 (warm up)
1 x 8 (warm up)
1 x 5 (work)
1 x 5 (work)
1 x 5 (work)

First week, try spare 3 reps every round. So you don`t add weights that you can do only that many reps. Second week, try spare 2 reps. Third week try do spare only 1 rep. Fourth week do all the squats for the fatiq. Partner can assisted you.

tempaus
1@70
1@75
1@80
1@85
1@90
3x1@80
Rive+työntö
1+1@70
1+1@75
1+1@80
1+1@85
Työntöveto 3x2@90%
Takakyykky 3x3@70%

Russian dippi laatikoiden välissä

3 x 2-5, varpaat maassa jos tarvii

Snatch from the block, above the knee.

7x3 (no touch and go, set up a good starting position)

Rest 60-90sec between sets

RPE 4-5

Lämmittely ja mobility

Otm 10
6 boxihyppyä
6 sumomaveps

7min amrap
100m kone
6 punnerrusta
10 istumaannousua

Loppuvenyttelyt

21-15-9

*Thruster
*Tangon yli burpee