Start up
stretch for 4 mins

choose one:
2 mins of running, rowing, airdyne, jax, jump rope, rope slam

2rds(8)
10 pass through
10 halo
10 jax

W.O.D(20)
3 giant sets-choose load
50m farmers carry
10 sh press
50m farmers carry
10 rev fly
50m farmers carry
10 tricep ext
50m farmers carry
10 mbsu/ghdsu
50m farmers carry
10 push up row
50m farmers carry
10 strict pull ups(mod as needed)

bench/strict
6x1 hvy across

Finisher
2 min chest opener
30 over unders
30 v ups
:60 sec tuck hold