Kettlebell Workout
Clean&Press Ladder
1->5
5->1
Snatch Ladder
1->5
5->1
3x
5-5 Half Knee Press
10 Goblet Squat + Bicep Curl
20 Glute Bridge
Wod
50-40-30-20-10
American swing
Sit-up
Timecap: 12 mins
Afterparty
Plank
1 min front
1 min side
1 min front
1 min side
1 min front
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